Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Bodybuilding veteran Lee Priest explained why Derek Lunsford got the nod over Samson Dauda at the 2025 Arnold Classic event.

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.

Classic Physique bodybuilder Wesley Vissers plans to take a break and skip the 2025 Mr. Olympia after competing at the ...

Ali Bilal took issue with Arnold Schwarzenegger calling Men's Physique bogus and the prize money awarded at the 2025 Arnold ...

Arnold Schwarzenegger shared intersting insight into how increased protein intake could help protect your brain from ...

Discover the truth about creatine supplementation and its link to acne. Debunking common myths and separating fact from ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

I replaced dinner with a meal replacement shake for 2 weeks. Here’s what happened to my body, energy, and habits during this ...

Bodybuilding influencer Bradley Martyn had his training sessions and viral gym moments critiqued by physiologist Dr. Mike ...