Scientists and clinicians often describe training intensity using a personal maximum heart rate, commonly estimated by ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

You don't have to do a lot of it to reap the benefits. If you want to add years to your life, prioritizing heart-healthy habits is a great way to do it. Heart disease is the leading cause of death in ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...