In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

The Apple Health app has just been updated with two key changes — a new Average Bedtime metric and a blood oxygen graph in the Vitals section.

Add Yahoo as a preferred source to see more of our stories on Google. Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, ...

Is having the same bedtime the secret to a happy marriage? A new survey of 2,000 married Americans looked at the “bedtime gap” — the amount of time between one partner going to bed and the other ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Child psychologist Dr Riddhi Doshi explains why the last 45 minutes before bedtime are crucial for children’s emotional ...

You feel worn thin watching her flail between sleepless nights and explosive tantrums, convinced every misstep means you're ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...