Daylight saving time ends November 3. If you need some help adjusting, the Queen of Country has a solution. The bright-eyed Reba McEntire relies on the Peakeep Night Light Digital Alarm Clock to keep ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this ...

Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...

Darren Rhodes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Spring is coming and we can’t wait for the sun to come out and birds to start chirping. Of course, bad comes with all that good — we have to spring forward next week. We’ll lose an hour of sleep and ...