A yoga technique is taking Instagram by storm and we can’t decide if it’s impressive or terrifying. Nauli, dubbed by some as ‘alien yoga’, involves isolating muscles in the abdominal area and sucking ...

As far as Instagram trends go there's not much that's been left untouched – who can forget the thigh gap, the Cara Devigne eyebrows and the turmeric latte? But, just when you thought trends couldn't ...

It’s so gross-looking and yet we can’t look away. The viral phenomenon is more traditionally known as Nauli, but has been dubbed the name ‘alien yoga’ of late. It’s been around for ages, though it isn ...

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to ...