Here’s how improv-inspired practices can help regulate your nervous system, quiet your inner critic, and meet chaos with curiosity. Stress isn’t just an occasional visitor in our lives—it’s more the ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

On farms and ranches, stress is part of the job. But couples who stay connected and are intentional about their relationship ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

You’ll learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key ...

Stress can trigger several types of hair loss, including telogen effluvium and alopecia areata. Hair loss from stress is ...

External stressors—from economic uncertainties to personal health crises—can leave us feeling helpless and drained. Claudine Miller, LCSW, a specialist in mental health crisis intervention from ...

College students often deal with high levels of stress and anxiety. This can be due to factors such as college being a new experience, moving to new areas and taking on new responsibilities. Meeting ...

NEW YORK -- In some cases, experts say stress can help keep you sharp and motivated. But over an extended period of time, it may affect your health, job performance, and even your ability to manage ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

BAGUIO CITY — Cardiologists at the Department of Health (DOH)-run Baguio General Hospital and Medical Center (BGHMC) are ...

Most of us have felt "stressed out," from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of life, and our bodies. April is stress ...