Kriya Yoga is a science that uses the flow of breaths to oxygenate the body and make it fit for meditation. Signifying action, kriya yoga is a meditation technique of energy control, also called ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

What is Sudarshan Kriya Yoga? Yoga is known for its varied health benefits from losing weight to easing pain and even treating some illnesses. In the series of beneficial yoga exercises Sudarshan ...

Rajinikanth’s deep spiritual practice through Kriya Yoga reflects inner calm, much like traditional yogic meditation. Image Source : Pexels/Instagram@kriyayogaguru New Delhi: The phrase "larger than ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

In the world of natural methods to detox your body, Kunjal Kriya has gained significant attention. In recent times, many well known personalities have claimed to adopt it. This practice is often ...