These are the cornerstone movements you need to begin training with these useful gym tools.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

The kettlebell swing is a compound exercise that should be in the dictionary definition of 'efficient' and 'full-body workout ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

A personal trainer’s go-to routine when she can’t make it to the gym ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

<strong> <span id="142dba13-476b-3a0d-a42c-7ae8ce69af2a" itemtype="link" itemscope="itemscope"> EBS ULTIMATE 10 FOR 2019 </span> </strong> This month, in the eighth ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...