"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

For decades, the humble egg has been caught in a culinary and nutritional whirlwind, swinging between the labels of hero and villain in the ever-shifting landscape of dietary advice. As a dietitian ...

Many people swap whole eggs for egg whites, as the whites are lower in calories and cholesterol but still high in protein. However, egg yolks can provide essential nutrients that support muscle and ...

Thanks to supply issues created by the ongoing bird flu outbreak, egg prices are at all-time highs and only expected to increase further. With grocery budgets already stretched to the limit, one can ...

You can freeze egg whites and egg yolks separately, or whole lightly beaten eggs. When freezing raw eggs, it's important to take them out of their shell. You can also freeze cooked egg-based dishes ...