A colleague of mine recently shared that he’s been doing a hundred pushups and a hundred squats each day. I was thoroughly impressed with his commitment, which he maintained even during his jet-lagged ...

It’s that time of year when we all make resolutions to visit the gym, lose weight or stop running red lights. When it comes to staying in shape, I’ve had some success in setting fun, exciting goals ...

Levity is particularly refreshing this time of year, when #NewYearsResolutions is trending and everyone is feeling pressured into self-improvement. Since New Year’s resolutions so often fade and ...