Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

I’ve always had a weird relationship with flexibility. My ankles bend so easily that I can sit in a deep squat as just a relaxing way to rest. I got into Olympic weightlifting without having to spend ...

If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...