Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Despite lots of education about the potential dangers of certain behaviors, we don't do much to take care of our long-term health. We overeat, even at the risk of putting on dangerous amounts of ...

Ask a room full of people: Are nuts and seeds healthy? Chances are that almost every person would answer with a simple and confident “Yes.” We’ve all heard about how nuts and seeds are full of protein ...

Are you in search of emotional and behavioral wellness? In need of a culturally competent clinician? Do you experience challenges at home, school, work or in your relationship? Are you experiencing ...

Intrusive thoughts and experiences mirroring psychosis are significantly more prevalent among new parents than previously understood, according to groundbreaking new research. Experts have revealed ...