3 Ways You Can Improve Your Swimming Kick By Wayne Goldsmith Wouldn't it be great if kick sets could be interesting, challenging, exciting and something every swimmer looked forward to doing at every ...

By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front ...

Most people view swimming as a fantastic cardio workout, great for getting in shape without the impact on joints. While true, this common perception only scratches the surface of swimming's incredible ...

Combining a strong kick and streamlined glide is the key to fixing your issue with efficiency and speed in the pool. There are two propulsion methods for swimming: the arm pulls and the kick.

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...