Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Researchers found little to no improvement in weight loss for people who were overweight or obese compared with having regular dietary advice or doing nothing at all.

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

When Krista Varady, a professor of nutrition at the University of Illinois, Chicago, began studying intermittent fasting 20 years ago, she couldn’t wait for this way of eating to become mainstream.

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...

New Haven, Conn. (WTNH) You may have heard the term intermittent fasting online or on social media. According to our guest today, there is a right and wrong way to do intermittent fasting. Metabolic ...