When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

Staying in shape in Fargo has never been so sultry. Earlier this week, I wrote about Fargo's newest fitness option - pole dancing - with the help of Pam Thorson, the area's newest instructor. As far ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Whether you're running or lifting ...

Door Community Auditorium (DCA) will continue its 2026 winter season on Saturday, Feb. 7 with two events: a 10 am Talks lecture about fitness and wellness, and a […] ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise improves neurotransmitter function and may trigger release of brain growth ...

When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about how she frames her own passion for ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...