Struggling to stick to weight loss resolutions? Experts explain how hormones, habits, and daily routines, not willpower, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Breakfast may be the most important meal of the day and Al Roker fully embraces that philosophy. The TODAY weatherman appeared on the cover of People’s Spring Health issue, where he opened up about ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander Fleming and penicillin), a new idea (e.g., Einstein's theory of relativity), ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

While you need consistency and dedication to lose weight, a nutritious diet—along with major lifestyle changes—plays a big role in helping you get into shape. And so, for all those ready to tick these ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.