LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercises that strengthen and tone without adding bulk to your thighs. To really work ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

Lazy glutes - the common complaint many of us suffer with, and, a lot of the time, the reason we're not running stronger, further and faster. But if your diary is jam-packed and you've not got time ...

Do you often feel tension in your glutes or lower back after a long day at the office, driving, or just chilling on the couch? You're not alone! Modern life often keeps us seated more than we'd like, ...