"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Some people prefer to stay in the weight room to work out, while others prefer cardio events like running, biking or swimming in the great outdoors. Both approaches are great ways to get exercise, but ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

It's no secret that your core musculature is one of the most important muscle groups you've got. Your core is way more than your visible "six-pack" abs—it includes muscles that help you stand up ...

They’re so easy to incorporate into your week.