These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

Drink a healthy and refreshing smoothie for breakfast or a mid-day snack without the need for bananas, with ingredients like ...

This easy and healthy mango smoothie bowl recipe from the oncology dietitians at the John Theurer Cancer Center is sure to add some life to your breakfast when you get bored of your tried and true ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

A smoothie blended with fruits and veggies is an awesome way to get a couple servings of produce in one delicious package. But if you're on a vegan diet, it's important to remember that many smoothies ...

Ah, kale. The leafy green has been the subject of much praise ("It's a superfood!") and ridicule ("It's gross!") the past couple of years, ever since it exploded on the mainstream food scene and found ...

Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. If I ...

You probably don’t need a calendar to prove that summer is officially in full swing. If the extraordinarily high temperatures don’t give it away, the abundance of fresh produce in grocery stores and ...