Morning. Salt water splashes me awake. The sun, a sliver of orange, begins to smile over our ship. Orange, citrus, I think. Breakfast time. I draw a firm grapefruit from my pack. I peel back its skin ...

Tracking what you eat is a lot like budgeting: you have a certain amount of calories or nutrients to “spend” throughout the day. Planning is key, which can be a little nerve-wracking: what if I spent ...

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

How the decision to shed 20 pounds drew Ian Brown into the all-consuming world of calorie counting, self-denial and a nutritionist named Barbie The triggering incident that forced me to admit I have ...

Starting a food diary is a research-proven weight-loss technique. Start logging food calories and portions. If you have logged food calories before, start again to track what you're eating and how ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

If you (or someone in your family) has insulin-dependentdiabetes, then you know how vitally important it is to keep adetailed log of your blood glucose levels, carbohydrates eaten,amount of exercise ...

Learn how burning 300 calories in a workout fits into a weight loss program and follow these strategies to lose weight in a healthy, sustainable way.

Forget just feeling the burn. Some people tired of the treadmill and frustrated with food diaries are turning to pricey gadgets that can help them see the burn. Companies, including Nike, Polar ...

One of the most effective ways to lose weight is to create a calorie deficit- so you eat less and burn more. No matter what diet you are following or what kind of workout you are performing, creating ...

If you work a lot with numbers, Microsoft Excel is probably one of your most frequently used tools. Whether it's creating financial reports or balance sheets, Excel makes it simple to work with a lot ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...