Biceps curls are one of the purest ways prove your brute strength. Heavy curls have long blurred the line between bodybuilding aesthetics and raw power, but what are the heaviest curls of the modern ...

Add Yahoo as a preferred source to see more of our stories on Google. According to White, muscle growth starts in the kitchen. He begins the day with a big breakfast, which includes a plate of sweet ...

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

According to the Guinness Book of World Records, Moustafa Ismail, an Egyptian bodybuilder, holds the record for the world's largest biceps, with an absolutely ridiculous 31-inch circumference. Ismail, ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...