Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches are vital components of treatment. This article looks at what ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

Living with scoliosis can be challenging, but there are various ways to manage the condition and alleviate symptoms. One highly effective method is stretching. This article explores five compelling ...

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No spine is perfectly straight, but people with scoliosis have more significant curvature than people without scoliosis, often more than 10 degrees out of alignment. These curves are called S-curves ...

Scoliosis is a condition that causes the spine to curve sideways. In a person with scoliosis, the spine curves to one side. The rib cage may also twist to the same side. Scoliosis impacts an estimated ...