Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

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It's getting trickier to eat healthy these days. One minute, nutritionists swear by soy; the next, they're convinced it'll kill you. (It's like they're running a food-themed soap opera.) Meanwhile, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Unlock the secrets to smarter, cleaner, and more flavorful cooking with The 10 Healthy Food Tricks Every Chef Needs to Learn. Whether you're a seasoned pro or a passionate home cook, these essential ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

See a recipe roundup of 10 mouth-watering healthy dinners for two that are nutrient-rich, easy, and (of course) delicious. Ask anyone who lives alone or with one other person and they’ll tell you that ...

Remember when you first discovered bone broth? Or kombucha? It was game-changing, right? Fortunately, the healthy food scene is always evolving (praise!), and there are constantly new trends to ...