A team of senior ladies from the Philadelphia area have spent the last several months putting the "Zoom" in Zumba. "Before the pandemic, we all get together just like on Zoom and we chit chat.

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

May you so walk in the word of God that it brings the love, joy and peace of God to you. May your days be filled with health and prosperity ...

Zumba Gold will be from 1-2 p.m. every Thursday, beginning Oct. 8 at the Tulare Senior Community Center, 201 North F St. The cost is $2 per senior student (55 years old or older) per class; or $6 per ...

Zumba isn’t just a workout—it’s a mood booster you can bring right into your home. With the right space, music, and online classes, your living room can become a vibrant dance floor. Whether you’re a ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

Dancing has been thrust into the forefront of fitness routines with the popularity of ABC's "Dancing with the Stars." Over the last few years, Zumba, a Latin dance fitness program, has become nothing ...