Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

What does zinc do for men? Are there any benefits of zinc for bedroom performance? Here are the answers to your questions. Zinc supplements are a popularly discussed essential for the adult male — and ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Zinc is a mineral that supports immune function and other bodily processes. Supplements can help meet your goal if you do not get enough zinc in your diet.

It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult men should strive to get 11 mg per day, says Gans. Those needs increase ...

It also has antioxidant properties. Zinc occurs naturally in many foods, such as beans, meat, and fish. It is also available as a dietary supplement. This article looks at the health benefits of zinc, ...