And what you do today—tonight, even—can lay the foundation for better brain health as you age, especially if you turn a ...

Even mild drinking is toxic to the body, contributing to long-term disease. Yet in many cases you can reverse that damage, experts say.

Alcohol is the most widely consumed drug worldwide. For many, drinking is as much a part of daily life as having dinner. Although we consume it regularly, we don't really know what it does to us, or ...

Do you enjoy an occasional glass of wine or a weekend drink with friends? You are not alone. Studies show that more than 84% of adults consume alcohol at some point in their lives. While drinking in ...

A viral video has highlighted how not getting enough sleep can leave people unaware of how impaired their functioning has become.

A study has linked drinking alcohol to health issues later in life such as cognitive decline and dementia-related diseases, including Alzheimer’s. “They found that moderate and heavy and former heavy ...

Heavy drinking doesn't just damage your liver. New research says it may also shrink your brain, impair memory, and take years off your life. A recent study has drawn a compelling connection between ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

I just got back from a few weddings on the East Coast. I had a lot of fun, and of course it got me thinking I should write a post about one of the most important aspects of a successful wedding: ...