According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...
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I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70
We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...
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