'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

This 10-Minute Classic Routine Reverses Aging Better Than Daily Cardio After 45

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.
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10-Minute Stress Relief: Simple Daily Exercises for a Calmer Mind

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

4 Daily Bodyweight Exercises That Help You Live Longer After 45

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

5 anti-aging face yoga exercises that will reduce fine lines, puffiness, and saggy skin

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.