You may perceive yoga as a combination of stretching and breathing techniques for calming and relaxing, but there is much more to yoga than just that. A lesser known and a more subtle branch of yoga ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...

Your work stress not only wrecks havoc on your body, it makes you cranky at your job and makes you carry that temper to your wife. But instead of just lighting a cigarette, there is an easy way to ...

Mudra Vigyan is an important part of spiritual science and it has been referred to in many ancient treatises as the method of performance of prayer A Mudra is performed to direct the flow of energy ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...

There are two mudras in Yoga that are very useful for the asthma condition. These are called the asthma mudra and the bronchial mudra. In addition to yogasanas for asthmatics, you can perform these ...

The Sanskrit word, Mudra, is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...