Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Brandon Wicks and Jen Rondeau have each faced struggles with their mental health, and both have seen and felt the power of yoga in improving problems like anxiety and depression. The pair have ...