Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Participants are encouraged to bring their own yoga mat (or beach towel), and to wear comfortable clothing. The class will begin at 1 p.m. and last for about one hour. This event is free and open ...

CocoFest, with interactive activities, healing services and access to local businesses, will be hosted at the Boca Raton ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...

We're all chasing the dream of a better work-life balance in a calmer environment, and some cities are attuned to easing your ...

Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.

Goa has long been India’s go-to beach destination! It is loved for its scenic coastline, vibrant nightlife and laid-back vibe ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

The event is an extension of the monthly wellness Coco Market, held in Delray Beach the first weekend of ... offer something for everybody — from yoga classes, to children's activities, to ...