Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Yoga remains the buzzword in the fitness niche with more and more people flocking to this amazing way of harmonizing the mind and body. However, there is some confusion regarding the types of yoga. A ...

Deciphering a yoga studio schedule can be pretty intimidating with different types of classes — none of which are just called “yoga.” While many beginners assume that yoga is just one-size-fits-all ...

Unlock the full potential of your flexibility with our "How to Yoga Hip Opener Hamstring Stretch" video. Perfect for all ages and body types, our expert teacher guides you through effective techniques ...

The myriad different types of yoga are one of the big reasons it's such a popular form of movement. From deep, slow yin yoga to yoga done in rooms 36ºC+, yoga blended with gymnastics and traditional ...

Our talented editorial team delves into a diverse range of topics form fashion to entertainment. With our passion for storytelling and a keen eye for detail, we aim to consistently deliver engaging ...

Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...