“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A new year brings opportunities for new challenges. If you're not into Crossfit or running or it's a little too cold to get out on the pickleball court, you might be thinking about getting into a yoga ...

Position a yoga wheel with a diameter of about 40cm and a width of 15cm. * Sit upright on the wheel, ensuring your knees are ...

Yoga Block - The Gaiam yoga block is an essential yoga tool for aiding in poses and flexibility. Yoga blocks help to provide the stability and balance needed in your practice for optimal alignment ...