Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

A new mental health services provider just opened their doors to the community. Sol Therapy Services, located at 601 ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga therapist and poet Kathleen Kraft will offer a yoga nidra class at 6 p.m. Thursday, Sept. 12, at the Berkshire Athenaeum. Sponsored by the Friends of the Berkshire Athenaeum, the class is free.

Moraji Desai National Institute of Yoga (MDNIY) has partnered with the Sports Authority of India (SAI) to enhance athlete ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Yama Foundation offers yoga classes and arts therapy to people with special needs. It hopes a fundraiser will end its need to ...

Yoga blocks can also be used during strength exercises and core work. According to yoga teacher and certified yoga therapist ...