The Yoga Sutras, 196 short threads of wisdom compiled by Patanjali over two thousand years, offer guidelines for living a meaningful and purposeful life. In Sanskrit, the word “sutra” literally means ...

Get a glimpse of what stability feels like, physically, mentally, and emotionally—and how you can regain your balance after ...

Bharat Thakur guides you through the practices of this ancient Indian discipline In the past, I have explained the yoga sutras or aphorisms on postures, breath regulation and the mind. Patanjali who ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Patanjali Yog Sutras is one of the best known literary works in the field of yoga. Patanjali, a yogi himself, ...

The practice of yoga is about the body and mind. And the oldest book on yoga, the "Yoga Sutra Of Patanjali," talks about finding relief from pain. Pain trickles down from the mind to the heart to the ...

Each morning at 5, senior yoga therapy consultant Shri S Sridharan of Krishnamacharya Yoga Mandiram, Chennai, an institute of yoga and yogic studies, spreads out his mauve yoga mat in the lush lawn ...

There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha ...

A new 20-minute yoga sequence for balance and stability arrives as studies highlight yoga’s potential to aid people with irritable bowel syndrome (IBS). Research shows yoga’s stress-reducing, ...

It was during a yoga class in Singapore that the irony in the popularity of yoga, struck Alagu Muthu once again. “Yoga is being practised across the world, in so many different forms: dance yoga, heat ...