I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

1. Simple stretches help ensure easier delivery: In the first trimester, opt for standing yoga postures as they help strengthen the leg muscles, improve circulation, increase energy and can also ...

A short yoga practice before lying down ... bone to lengthen the lower back as this will help release the back muscles but also keep the stretch active in the shoulders. Breathe deep, calming ...

Sofa yoga can help with that… Hands up if you ... breath to reduce mental stress and ease you further into the stretches will help make up for the short routine. It’s worth noting that sofa ...