Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...

Visakhapatnam: Tribal students from across Andhra Pradesh, numbering 25,000, performed 108 Surya Namaskar at the AU Engineering College Grounds on Friday, setting a new world record ahead of the ...

Naidu also said that about 22,000 tribal students simultaneously performed 108 Surya namaskar in 108 minutes in one location, thus creating another record.

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including improved ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

If there’s one festival that demands more energy than any other, it’s Navratri. This is the time when your days start with fasting, managing work, and preparing for the celebrations, and by night, you ...