Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Come for a public talk on the Ancient Science of Kriya Yoga Meditation techniques as taught by Paramahamsa Prajanananda and Paramahamsa Hariharananda on Friday, October 11 at 7:00 pm at Yoga Soup.

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, meditation for mindfulness, asanas for posture alignment, and Yoga Nidra ...

The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical postures (asanas) and meditation (dhyana). Together, these practices are responsible ...

Houston – Fitness in the Park at Discovery Green happens every Tuesday but tomorrow’s program will be a little different. Don’t worry, the gentle yoga flow and sound meditation will still ...

We don’t think about ourself,” he said. As part of this training, the Heroes participated in mindfulness, meditation, and yoga sessions. These practices already play a large role in the ...

UNC Charlotte's meditation and yoga club, SKY, is offering meditation and wellness to the surrounding Charlotte community to ...

Aries Health Horoscope Today Dear Aries locals, there won’t be any major health issues today. However, some elderly people ...

Mindfulness-Based Stress Reduction (MBSR) is a program that combines mindfulness, meditation, and yoga. It has been shown to improve anxiety, depression, and pain in various chronic conditions ...

Attendees typically dress in comfortable clothing, recline on a blanket or yoga mat, close their eyes, and await a variety of soniferous elements, including singing bowls, chimes, gongs ...