Imagine lying in a dark room, meditating for nearly an hour. There’s a percussionist playing on a series of gongs. This is gong bath yoga and it’s a big hit at one Buffalo yoga studio. “Being immersed ...

Join Dorothy Tong, the founder of Heart of Gong, for a transformative experience combining the ancient practice of Kundalini Yoga with the soothing sounds of the gong. Dorothy's expertise in ...

As we’ve entered 2024 and now prepare for the lunar year of the Dragon, let’s gather and practice yoga together, to the theme of embracing change and welcoming in the new. This class will include ...

If you’re the type of person who loves to experience everything… I mean ‘everything’, then you’re always on the hunt to encounter new sensations. You’ve tried meditation, and yoga, and acupuncture… ...

It’s a chilly Monday night and nearly 200 people are queuing outside the Round Chapel in Hackney, east London. Many of them are carrying mats, blankets and sleeping bags. “What’s going on?” a ...

It’s not just food and fashion that changed this year. If there was one genre that spun on its axis, it was health. It’s not just food and fashion that changed this year. If there was one genre that ...

Richard Rudis, a Tibetan Buddhist, draws baths without water. Using Eastern instruments — gongs, Himalayan singing bowls and tingsha bells — Rudis orchestrates sacred sound healing rituals to engage ...

The immaculate Indaba Yoga Studios in London tucked away in a quiet corner of Marylebone Last week I had the pleasure of experiencing a Gong Meditation (also known as Gong Bath as one is bathed in the ...

Lying on the floor as someone bashes a gong above you for an hour could be an effective therapy for chronic pain, anxiety, depression, insomnia and more — or so say advocates of the latest alternative ...

Cruz complements the gong therapy with other modalities such as the Flame of Genesis, a healing crystal that focuses on the client’s weak energies. -NELSON MATAWARAN A doctor had been diagnosed of ...