A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Whether you’re short on space or just looking for a way to move your body to work off stress, yoga can be the perfect home-based workout. And a workout app can be the answer you need to get yourself ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

Burns Recreation Center is the on-campus fitness hub for all LMU students to take advantage of. With over 35 different classes a week, all with different levels of intensity and ...

Sad news, friends: This Tuesday is the very last Be Well Philly Summer Yoga Flow class of the year. I know, I’m holding back tears just thinking about it. But the good news is, we’re going out in a ...