This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Yoga For Chest Health: Your general health can be significantly improved by working on your pectoral muscles. It has been demonstrated that chest exercises can enhance some parts of your life.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

“Hunching, slouching and slumping shoulders and back are sure shot signs of a bad posture,” wrote Anshuka. Here’s a few yoga asanas to stretch your back and chest. Yoga asanas help in focusing on our ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga For Lungs: Practising Yoga is a very precise and effective way to reduce chest fat. Technically, performing yoga to reduce chest fat strengthens your chest muscles. Asanas that you try will ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...