Attendees of a sturgeon moon hike at Elysian Park walk uphill with yoga mats in hand. As the last bit of the afternoon sun beamed down on a patch of grass right outside Elysian Park, hikers unfurled ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...

At 6.30 in the morning, the last thing I feel like doing is yoga. Nonetheless, I am unenthusiastically performing stretches in my bathroom. I expect I look a bit odd as I rest my hand against the bath ...

When my daughter asked if I fancied joining her on a wellness weekend, I jumped at the chance. I didn't really know what it would entail, but had visions of salads, nuts and possibly some grains to ...

As the last bit of the afternoon sun beamed down on a patch of grass right outside Elysian Park, hikers unfurled yoga mats and stretched beside a busy street. Dogs tugged at their leashes. William ...