Ever find yourself a little confused by a pose that your yoga teacher calls yin yoga but resembles a restorative pose? It's not uncommon for yin yoga and restorative yoga to be mistaken as the same ...

Carol J. Robinson (@angelsamongusreiki), owner and instructor at Angels Among Us Reiki based in Manitoba, Canada, says, “holy fire energy is a guiding life force energy within her.” She says she felt ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Confused between the difference ...

You don’t need us to tell you that one of the biggest draws of yoga is its ability to induce instant calm, but if you’re searching for the kind of zen to rival a day at a boujis spa followed by an ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

A Special 90 Minute Class at Pop Physique. Relax and stretch deeply with Kathy Parsons in a special 90 minute Yin & Restorative Yoga practice with soothing music, and a blend of essential oils. Yin ...