They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat smarter, perform better, and fuel your body more effectively.

Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

The sweet potato is a vegetable native to Central and South America. It's a root vegetable, meaning the main part we eat grows underground. Contrary to popular belief, sweet potatoes are not related ...

This Sweet Potato Hummus Dip is a healthy, flavorful twist on classic hummus, making it perfect for snack boards, appetizers, ...