The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.
Well+Good

The Lower Body Slider Workout That Will Have Your Glutes Begging for Arm Day

SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio. Slowing down during a workout is a great way to increase impact ...
Runner's World

6 Slider Core Exercises to Elevate Your Ab Workout

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
Women's Health

10 slider exercises to strengthen your core, glutes and arms

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...
AOL

Make a Tough Core Workout Even Harder With a Pair of Sliders

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...