Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

How frustrating is it to finally commit to a long-term relationship with working out (so dedicated you’re on a first name basis with all the trainers at your gym), but still feel like you’re at a ...

It's called prehabilitation, or "prehab" — a plan that helps strengthen and condition your body before surgery so you can ...