Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

The clip, in which the centenarian explains her exercise routine, has almost 600,000 likes. The account is run by Evynn and Ryan O'Leary, who say they noticed Lemay because of her bright pink sweater ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

October always feels like a fresh start to me. The air finally cools down, the days get shorter, and I find myself naturally wanting to adjust my routines. This year, […] The post My October reset: ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...