Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

We’ve all been there — the alarm goes off at 6:00 a.m., but instead of hopping out of bed, energized for your workout, you hit the snooze button and roll back over. And that’s the start of a downward ...

In the world of streaming workout videos, Shawn T is like Jay-Z or Mick Jagger. He's a superstar. Millions of people have done his workout programs. One is called "Insanity." Another, "Focus T25," ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Ramiz Raja, Aamer Sohail mock India after Pakistan, South Africa players shake hands: 'It's about being gentlemanly' Pankaj Dheer’s family lost everything after Geeta Bali exacted a promise from his ...