Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve ...

Looking back, many women over 40 realize there are lessons they wish they’d known sooner. These insights come from real life, not just advice from others. They’re the kind of wisdom that can make ...

But something was nagging at Brown during the last year or so. She was tired of watching from the sidelines. She wanted to play. "We have such basketball fever here in Connecticut. It's so much fun to ...

More than covering, winter makeup can illuminate what makes each woman unique. These tips for women over 40 turn the cold ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Endless scrolling through Amazon’s Fashion hub can quickly turn from fun to ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...