Plus, the popular move you need to retire in order to make the gains you want.

Looking for an effective way to get rid of your Chicken Wing Arms? These top 3 exercises are a great start for improving the tone and definition of your upper arms. Going through this regimen can help ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Get stronger without straining your knees, hips, or shoulders.

Here’s how to do each.